Training program for movement, strength and mobility
10 Different Animal Walk Exercises
0:08 Duck Walk
0:28 Bunny Hops
0:45 Sneaking ape
1:19 Crab Walk
2:03 Horse Walk
2:30 Chameleon Crawl
3:20 Scorpion Jump
4:12 Bear-Crab Roll
4:35 Monkey Roll
A video illustrating many different animals walks and animal crawls for strength, conditioning and overall movement coordination and capacity.
Visit our webpage for more details. Our channel also has lizard walk, monkey walk videos and other movement drills you might find interesting. Lots of details about movement on our website as well.
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