10 min basic Kung Fu warm up and stretching routine

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It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can do this before you start any Kung Fu practice or you can just do the routine on its own as a short daily fitness session.

In this video we start with gentle qigong breathing exercise, then some good foundation Kung Fu stretching including Gong Bu, Pu Bu, stances. After we have warmed up our body, we move on to more cardiovascular exercises to speed up our heat rate and strengthen our qi (vital energy), we end the excessive with Ma Ba punches.

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