10 Min. Full Body Foam Roller Stretch Routine – Myofascial Release Exercises | 10 Minute Burnouts 45

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Foam rolling [myofascial release] is an effective way to loosen muscles, improve blood circulation, increase flexibility, help reduce muscle soreness, and help to prevent injuries. Show your body some love with this 10 minute foam rolling routine that features exercises that’ll stretch out your entire body.

[Est. Calories Burned: 26-43]

Be Sure to Warm-up Before Doing this Workout:

Cool-down Stretch:

This workout consists of 10 INTENSE exercise moves – 50 seconds of work and 10 secs. rest between each exercise – be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Foam Roller

Workout Breakdown:

Circuit 01:
01 — Spine Rolls — 00:28
02 — Shoulder/Lats L — 01:18
03 — Shoulder/Lats R — 02:18
04 — Back Rolls — 03:18
05 — Glutes Rolls — 04:18
06 — Quads Rolls — 05:18
07 — Adductors L — 06:18
08 — Adductors R — 07:18
09 — IT Band L — 08:18
10 — IT Band R — 09:18

Cool-down Stretch:

What I Ate Today:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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