10 Min. Quick Booty Burnout – No Equipment or Squats + Knee-Friendly | 10 Minute Burnouts #09

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[Est. Calories Burned: 51-97]

Be Sure to Warm-up Before Doing this Workout:

Cool-down Stretch:

This workout consists of 10 INTENSE exercise moves – 50 seconds of work and 10 secs. rest between each exercise – be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Yoga Mat + Bodyweight

Workout Breakdown:

Circuit 01:
01 — Glute Raise L — 00:28
02 — Glute Raise R — 01:18
03 — Downward Donks — 02:18
04 — Rainbow Booty L — 03:18
05 — Rainbow Booty R — 04:18
06 — Glute Bridges — 05:18
07 — Alt Bridge Raises — 06:18
08 — Donk Jacks — 07:18
09 — Twist-Kicks L — 08:18
10 — Twist-Kicks R — 09:18

Cool-down Stretch:

What I Ate Today:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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