10 Minute Hip Opening Stretch Routine – in Hawaii!

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This 10 minute hip opening stretch routine is perfect for anyone who needs increased mobility, flexibility and opening in their hips. Taught by Pilates instructor and Physical Therapist Jessica Valant, this routine will help stretch and open your hip joints, hamstrings, hip flexors, groin and piriformis. With Hawaii as your backdrop, you might even forget you are stretching! For more information and a free bonus, visit http://www.happyhourmama.com.

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