12 Stretches To Increase Flexibility (Lower Body/Back)

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Studies shown:
Dynamic Stretching – https://www.ncbi.nlm.nih.gov/pubmed/18076260
Static Stretching –
https://www.ncbi.nlm.nih.gov/pubmed/17194246
Static Stretch Duration –
https://www.ncbi.nlm.nih.gov/pubmed/8066111

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