15 Minute Back Bending Yoga Routine for Flexibility

Backbends in yoga can be very healing. The poses in this backbending yoga routine will strengthen your back, lengthen the muscles in your chest and psoas, and give you time on the mat to practice opening up and letting go. (open me!)

As a result your posture will improve, your confidence will shine and your back may start to heal! Practice 3x a week with Core Routines and Twisting Practices on the others days for a balanced backbending home practice.

Core Routine: http://youtu.be/DsZ4Xwz7o5M
Twisting Practices: http://youtu.be/4sngIx7FVHA


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Music: Childhood by Frozen Silence, Atlantean Twilight, Prelude in C – BWV 846, Moonstone, Two Together by Kevin MacLeod (ALL CC by 3.0)

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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