A quick, 15-minute yoga flow that stretches and strengthens your shoulders. Perfect for beginners and and for those who are short on time! Modifications given.
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**Please note: the information I have provided is not intended to be used in place of professional or medical advice. This is information that I have gathered on my own through a variety of sources, including my yoga certification training, and if you decide to use/apply any of the ideas from my videos, you are taking full responsibility for your actions. This information is not meant to diagnose or to treat any medical condition. Please consult with your primary care physician, physical therapist, or holistic doctor to diagnose/advise of any medical condition if you have any questions. I am not liable for any damages or negative consequences resulting from any action by any persons reading or following the information from my videos.