20 Hip Mobility Exercises – Hip Stretches

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20 Hip Mobility Exercises – Hip Stretches

Hip mobility is essential to helping prevent low back, hip and knee pain. And all too often these days our hip mobility is limited by the fact that we sit with our hips in flexion at a desk for 9 hours a day. Try these 20 moves and open up your hips to improve your hip mobility!

The 20 Hip Mobility Exercises

1. Dynamic Squat Stretch (0:27)
2. Hurdles (0:46)
3.Side To Side Lunge (0:54)
4.World’s  Greatest Stretch (1:07)
5.internal External Rotation (1:31)
6. Internal External Rotation with Pop Up (1:44)
7. Plank Rockers (2:04)
8. Half Kneeling Hip and Quad Stretch (2:12)
9.Frog Stretch with Rotation (2:24)
10. Pigeon Pose with Circles(2:35)
11. Camel (2:46)
12. Half Kneeling Quad Stretch with Rotation (2:56)
13. Seated Hamstring and Glute Spinal Twist Complex (3:04)
14. Star Stretch With Quad Stretch (3:20)
15. Laying 3 Point Stretch (3:30)
16. Standing IT Band Stretch (3:45)
17. Prayer Squat (3:59)
18. Squat with knee drops (4:06)
19. Bear Squat with Foot Stretch (4:15)
20. Squat Push-ups (4:28)

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