3 essential shoulder stretches for rotator cuff pain

My blog: http://bodymindconspiracy.com
If you have shoulder pain or stiffness, you need to be freeing up your rotator cuff in all directions. Between the internal and external rotator stretches and the infamous (and overdubbed) towel stretch, we should have you moving more freely in no time. And by “no time” I mean “a few weeks.”

Let me know how this works out in comments!

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