3 Great Chest Stretches to Reverse the Effects of Poor Posture, Rounded Shoulders & Headaches

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Poor posture from looking down on your cell phone, tablet, computer, or desk leads to rounded pronated shoulders. This causes shortening and contracted pec muscles in the chest making conditions worse, leading to pinched nerves, osteoarthritis, herniated discs, and chronic pain. These 3 stretching exercises will help reverse this condition so the body can repair and heal.

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