30 DAYS stretching exercises

30 DAYS stretching exercises I’ve gotten 30 exercises for you! 30 exercises you need to do for each day. If you are beginner do these exercises every other day, but if you have some experience do this 5 days a week 🙂 I WANT TO SEE YOUR RESULT. Use the hashtag #kristi30dayssplits on Instagram for a chance to be featured in my next video. Hope this helps :))

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(to be featured in my next flexibility video)

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📷 Check out my previous video
♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0

♡Splits Stretching
Advance https://www.youtube.com/watch?v=1nq29883AhI
Middle Splits https://www.youtube.com/watch?v=hHKqGVRMIxE Beginner https://www.youtube.com/watch?v=d7QUHGjm-Xg
Intermediate https://www.youtube.com/watch?v=04ZuSW2E090
♡Back Stretching
Beginners https://www.youtube.com/watch?v=ni5O1PcdQl8
Intermediate https://www.youtube.com/watch?v=uBHo1iAAfT8
Advance https://www.youtube.com/watch?v=NVxyHHpUfqE

♡Ho to do a Press Handstand

♡How to do a HAND STAND

When i was 7 years :))


When i was 7 years :))

💖 ABOUT ME: My name is Kristina
I am 14 years old!
I love to share my skills and lifestyle with you guys!
❤️My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! 🙂
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