30 Min. Post Workout Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT #14

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This 30 minute total body deep yoga stretch is perfect for athletes, runners, and HIIT workout athletes. Ideal for post workout, after running, or for rest day recovery, this workout focuses heavily on target areas for runners – including hamstrings, glutes, IT band stretches, quads, back, and more. We’re also going to stay grounded in this practice, so no standing postures for those sore legs 🙂 Enjoy

[Est. Calories Burned: 89-144]

This practice consists of 36 Deep Stretches at 30-50 seconds each. Always listen to your body, know when to back-off of a stretch [or lengthen] and use yoga blocks, straps, or any other props if necessary. Also remember to stay hydrated, take breaks, and that modifications are always welcomed and encouraged. Consult a physician before beginning this or any other workout program.

Equipment Used:
Yoga Mat + Bodyweight

Stretch Breakdown:

01 — Butterfly Pose — 00:28
02 — Head Rolls — 00:58
03 — Spinal Twist L — 01:28
04 — Spinal Twist R — 01:58
05 — Cat Stretch — 02:28
06 — Windmill Lunge L — 02:58
07 — Prayer Lunge L — 03:48
08 — Open Lizard L — 04:38
09 — Half Splits Pose L — 05:28
10 — Windmill Lunge R — 06:18
11 — Prayer Lunge R — 07:08
12 — Open Lizard R — 07:58
13 — Half Splits Pose R — 08:48
14 — Child Pose R — 09:38
15 — LVL 3 Cobra R — 10:28
16 — Bow Pose — 11:18
17 — Bird-Dog — 12:08
18 — Hamstring Stretch — 12:58
19 — Laying Ham Stretch L — 13:48
20 — Laying Ham Stretch R — 14:38
21 — Bridge Pose — 15:28
22 — Frog Pose — 16:18
23 — Frog Pose L — 17:08
24 — Frog Pose R — 17:58
25 — ISO Ham Stretch L — 18:48
26 — Twisted Sage R — 19:37
27 — ISO Ham Stretch R — 20:27
28 — Twisted Sage L — 21:17
29 — Glute Stretch L — 22:07
30 — Glute Stretch R — 22:57
31 — Happy Baby — 23:47
32 — Puppy Pose — 24:37
33 — Superman Holds — 25:27
34 — Supine Twist (L) — 26:17
35 — Supine Twist (R) — 27:07
36 — Shavasana — 27:57

What I Ate Today – 01/14/2015:
Breakfast – 606kcals:
• Veggie Egg Scramble [spinach & Stripples]
• Oatmeal w/ Honey and Cinnamon

Lunch – 1194kcals:
• Fruit Smoothie [2 bananas, strawberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner – 325kcals:
• Normandy Vegetables w/ Griller Crumbles & Quinoa

Snacks – 415kcals:
• Greek Yogurt, Granola & Honey
• Red Apple

Approx. 2,540 Calories total
[413g Carbs/58g Fat/133g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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