30 Min. Total Body Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT #07

[sc:abs1]
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
This 30 minute total body deep yoga stretch is perfect for athletes, runners, and HIIT workout athletes. If you’re not stretching or doing yoga in your home workout practice, you’re definitely missing out on huge opportunities to gain flexibility, aid with recovery and soreness, and even build strength. In addition to doing all of my crazy HIIT, strength, and other home workouts, I typically stretch or do yoga for a minimum of 30-90 minutes per day. I highly recommend yoga – especially for HIIT athletes – and there are tons of great YouTube workout channels to aid in your daily practice.

Some of my favorite yoga channels [that I use daily] are:
Five Parks Yoga, Ali Kamenova, SeanVigueFitness, Yoga Upload, Yoga with Adriene, Yoga with Candace, Manflow Yoga, and plenty more. Definitely check these channels out and include yoga and stretching in your routine 🙂

[Est. Calories Burned: 89-144]

This practice consists of 36 Deep Stretches at 30-50 seconds each. Always listen to your body, know when to back-off of a stretch [or lengthen] and use yoga blocks, straps, or any other props if necessary. Also remember to stay hydrated, take breaks, and that modifications are always welcomed and encouraged. Consult a physician before beginning this or any other workout program.

Equipment Used:
Yoga Mat + Bodyweight

Practice Breakdown:

01 — Deep Breath — 00:28
02 — Head Rolls — 00:58
03 — Spinal Twist L — 01:28
04 — Spinal Twist R — 01:58
05 — Cat Stretch — 02:28
06 — Child’s Pose — 02:58
07 — Knee Stretch L — 03:48
08 — Knee Stretch R — 04:38
09 — Glute Stretch L — 05:28
10 — Glute Stretch R — 06:18
11 — LVL 3 Cobra Pose — 07:08
12 — Shoulder Twist L — 07:58
13 — Shoulder Twist R — 08:48
14 — Lizard Lunge L — 09:38
15 — Open Lizard L — 10:28
16 — Quad Lizard L — 11:18
17 — Lizard Lunge R — 12:08
18 — Open Lizard R — 12:58
19 — Quad Lizard R — 13:48
20 — Garland Pose — 14:38
21 — LVL 3 Cobra Pose — 15:28
22 — Bow Pose — 16:18
23 — Puppy Pose — 17:08
24 — Bird-Dog — 17:58
25 — Half-Pigeon L — 18:48
26 — Half-Pigeon R — 19:37
27 — Alt Supermans — 20:27
28 — Knees to Chest — 21:17
29 — Hamstring Stretch — 22:07
30 — ISO Hamstring L — 22:57
31 — ISO Hamstring R — 23:47
32 — Cat Stretch — 24:37
33 — Supine Twist L — 25:27
34 — Supine Twist R — 26:17
35 — Happy Baby — 27:07
36 — Shavasana — 27:57

What I Ate Today – 01/07/2015:
Breakfast – 606kcals:
• Veggie Egg Scramble [spinach & Stripples]
• Oatmeal w/ Honey and Cinnamon

Lunch – 1194kcals:
• Fruit Smoothie [2 bananas, strawberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner – 753kcals:
• 2x Beans, Rice, & Guacamole Burritos

Snacks – 280kcals:
• Red Apple
Approx. 2,633 Calories total
[454g Carbs/59g Fat/111g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
————————————————————————————-
Mail Workout Challenges to:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
————————————————————————————-
Follow Me @YaBoyMillHoy:
SnapChat: https://www.snapchat.com/add/yaboymillhoy
Instagram: https://www.instagram.com/yaboymillhoy
Twitter: https://twitter.com/yaboymillhoy
Channel Facebook: https://www.facebook.com/yaboymillhoy
Personal Facebook: https://www.facebook.com/millionaire.hoy
Tumblr: http://yaboymillhoy.tumblr.com/
Pinterest: https://www.pinterest.com/yaboymillhoy/

Comments are closed.