4 Upper Back Stretches | Release Tension In Your Neck, Shoulders And Back

[sc:abs1]
Want to release tightness in your neck, back and shoulder? These 4 upper back stretches will do the trick. Pilates stretches. All levels. Equipment needed: exercise mat

What We Learn:
How to do Cat and Cow
The Puppy Stretch
Thread The Needle
Scapula Glides
Semi-Circle (thoracic spine massage)

Subscribe To My Channel: https://www.youtube.com/channel/UCFYqb_ugJsJkdSGREPRisOQ

——————————————————————————————————————————

Download your free “Boost Your Metabolism Guide” at http://jenniferdenewellness.com/boost-metabolism-lose-belly-fat

——————————————————————————————————————————

Get more free health, fitness and lifestyle tips for women over 40 by signing up for weekly email updates:

https://jenniferdene.leadpages.co/jennifer-dene-wellness-sign-up/

“Upper Back Stretches” on my website: jenniferdenewellness.com/upper-back-stretches

Comments are closed.