4 Upper Back Stretches | Release Tension In Your Neck, Shoulders And Back

Want to release tightness in your neck, back and shoulder? These 4 upper back stretches will do the trick. Pilates stretches. All levels. Equipment needed: exercise mat

What We Learn:
How to do Cat and Cow
The Puppy Stretch
Thread The Needle
Scapula Glides
Semi-Circle (thoracic spine massage)

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“Upper Back Stretches” on my website: jenniferdenewellness.com/upper-back-stretches

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