5 Easy Stretches To Avoid Back Pain!

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In this video, Sifu Nik shares 5 basic stretches and movements to help avoid back injury, loosen back muscles to avoid pain, and also to relieve any existing pain.

Often, back pains are caused by peripheral muscles such as the glutes, hamstrings, hips, or weak cores. These basic stretches can be modified to help promote muscular health and joint mobility as you need it.

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