5 Minute Hamstring Stretch and Headache Reliever with Kelly Mohan

[sc:abs1]
Forward bends stretch out your hips, hamstrings and calves while keeping your spine strong and flexible. Try these 3 variations especially when feeling tired, stressed and/or have a headache! For a gentle variation (and for those that have back or leg injuries) place your hands against a wall with your body perpendiclur to your legs and/or bend the knees. Please consult your physician before attempting this or any new exercise. Join Kelly’s live Flow Yoga Class every Saturday morning at 10am at Bodhi Tree Studio.

Comments are closed.