BACK PAIN RELIEF EXERCISES | 5 Steps to Lower Back Pain Relief | Stretches for Back Pain Relief by : Dr Saranjeet Singh
Back pain relief exercises are extremely beneficial for treating a problem back. Age, overuse and muscle imbalances can all cause back and muscle pain. Its how you deal with the pain that will determine how well you heal and how healthy your back becomes once the pain is gone. It is during this time that you should be doing pain relief exercises to help you get on your feet again.
There are specific exercises that you can be doing right now to help strengthen and stretch sore muscles and help your spine to stay properly aligned. So, give some of these exercises a try and gain back pain relief and heal more quickly and easily.
Consider chest flies for back pain relief. These exercises help to strengthen the chest and front shoulders, which can help to ease upper back and neck pain by stabilizing and absorbing shock for the shoulder muscles.
Try a boat pose to help strengthen your abs without adding stress to your already problematic back. This back pain relief exercise will work by giving you a strong core, which will help to take pressure off the spine and back muscles with every movement. Sit on the floor, knees bent, arms bent behind you, fingers pointed forward. Maintain the position, but pull your arms up so they are parallel to the floor, about almost at knee height. Hold for about 15 seconds and return to starting position. Repeat 5 times to start.
The back extension is another great exercise. Lie on your stomach on the floor or a mat. Rest your arms at your sides, palms up. Lift your head and upper back off the floor and hold for 10 seconds. Inhale on the way up, exhale on the way down. This exercise is wonderful for lower back pain, as it relieves pressure on the spine and helps to strengthen the muscles that support our backs.
Another exercise that works really well in toning the arms and back, but also keeps pain away is the reverse fly. By strengthening the upper back and shoulders, you take pressure off the spine and redistribute it to your stronger back and shoulder muscles. Don’t try this exercise until you’ve eliminated your existing pain.
Also, if you suffer from back pain, you should consider doing yoga, which can help to keep your whole body loose and comfortable. Often, the stretching in many yoga exercises will help to take pressure off the spine and ease back pain by loosening tight muscles. Make sure to choose yoga exercises that have been developed for back pain relief, though, so you don’t make your pain worse.
There are many different back pain relief exercises and muscle therapy programs that you can do at home, which don’t require a lot of extra time but will offer you great results. The bottom line in back pain though, is that it’s important to keep your whole body strong to properly support your back and spine and keep your back from becoming painful. The sooner you start exercising, the sooner you will find that you are able to move more freely and with less pain