6 Bodyweight Hamstring Exercises + Stretching

COMPLETE CALISTHENIC GUIDE here: https://goo.gl/WbFN3p
• 171 Pages with over 100 exercises
• Progressions for Planche, Front lever, L-sit, Dragon flag, V-sit…
• 3 Types of Workout Routines focused on Strength
• 12 fundamental Stretching exercises, Warm-up, Deload
• Detailed info on Muscles Worked
• Gymnastic approach, emphasizing proper form on each exercise
• Access to a private Facebook group where you can share your progress and solve all your doubts

More info here: https://goo.gl/WbFN3p

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