Yoga Shoulder Openers and Stretches
In this video, Shana Meyerson of YOGAthletica in Los Angeles, California shows you how to use yoga to stretch out and open your shoulders. Tight shoulders are very common and often the result of excessive stress. And…relaxed shoulders actually help to reduce stress. Shoulder opening is very important in the yoga practice, as so many poses–from backbends to handstands to just about everything in between–rely on shoulder flexibility.
Also, check out the YOGAthletica channel of full-length yoga videos at https://vimeo.com/ondemand/yogathletica