8 – Seated Chair Stretches

Stretching Can Help You to Feel Better, Have Improved Posture, and Work Muscles More Effectively. They Can Reduce Muscle and Joint Pain. You Can Do Many Stretches from a Chair. In this video there are 8 stretches that you can do at home or in the office. They are:
Outer Hip / Glute Stretch
Hamstring Stretch
Calf Stretch
Hip Flexor / Quadricep Stretch
Spinal Twist
Plantar Foot Stretch
Dorsi Foot Stretch
Tricep Stretch

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