8 – Seated Chair Stretches

[sc:abs1]
Stretching Can Help You to Feel Better, Have Improved Posture, and Work Muscles More Effectively. They Can Reduce Muscle and Joint Pain. You Can Do Many Stretches from a Chair. In this video there are 8 stretches that you can do at home or in the office. They are:
Outer Hip / Glute Stretch
Hamstring Stretch
Calf Stretch
Hip Flexor / Quadricep Stretch
Spinal Twist
Plantar Foot Stretch
Dorsi Foot Stretch
Tricep Stretch

Comments are closed.