Achilles, Calf and Hip Stretches

[sc:abs1]
Read the post related to this video here: http://www.garmaonhealth.com/diet/six-rules-for-injury-free-fitness

A sore Achilles tendon may be part of imbalances and restrictions all along the leg, from the ankle up to the hip flexors and glutes. Here are several stretches, working with a lacrosse and tennis ball, foam roller and more that will help relieve pain and return you to normal mobility.

Comments are closed.