At HOME Lower Back & Core Workout

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“RESPECT IS EARNED, NOT GIVEN.”

-PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly!

AIM FOR 5-10 REPS FOR EACH OF THE 3 EXERCISES!

1. GLUTE BUSTERS
2. GLUTE KICKBACKS
3. GLUTE BUSTER + GLUTE KICKBACK IN 1 MOTION

DON’T FORGET: if you really want to see gains in certain areas of your body, you need to first know your body, and then make sure you are getting the proper amount of food in your body based on your fitness routine!

MAKE SURE YOU GUYS ARE BREATHING PROPERLY THROUGHOUT THIS CIRCUIT! CONTINUOUS DEEP BREATHS ARE KEY!

Leave me some feedback on how you guys did with this!
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HEALTHY RECIPES:
Organic Chicken

Wild Alaskan Salmon

VEGAN Quinoa & Greens in Beet Balsamic Sauce

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