12 Stretches To Increase Flexibility (Lower Body/Back)

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Hamstring and Glute Stretch – Retensioning The Posterior Chain

[sc:abs1] Here is an unconventional hamstring and glute stretch/activation. What differentiates this from other stretches is that we actually engage entire neuro-myofascial structures while the stretch is happening. FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/ TRAINING FOR HUMANS- The … Continue reading

20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

[sc:abs1] Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit GymGear Peanut Self-Myofascial Ball: http://amzn.to/1UlrvkA Visit http://hasfit.com/workouts/rehabilitation/shoulder-stretches-strengthening-for-pain-relief/ for the workout’s instructions Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which … Continue reading