http://kardysfitness.com/category/stretch – Back & Abdominal Stretch 1. Basic back and abdominal stretches which are ideal for doing after one of the Kardys Fitness abdominal or back workouts.
It’s always important to bring the muscles back to pre-exercise length or even greater. Many people forget this and just train the muscle and carry on with their day.
My greatest advice is to do back and ab stretches after every workout or if time is a constraint please make sure you target these after doing any core strengthening above all else.