Back Stretches | What I do at night

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Just stretching out my back, prior to this I stretched and strengthened everything and this was after dance class so I was pretty warm.
I know I try almost everything I see on YouTube so please please please don’t try any of this unless you are really warm! Don’t push it back flexibility takes time!! Once I pushed it to far an I dislocated a rib it was extremely painful. YOU do NOT want this to happen to you!

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