Ballerina Body Series No.8 ~How to stretch (advanced)

[sc:abs1]
Hello,World ­čśÇ
This is the more advanced stretching tutorial.
To see the beginner’s version click here: http://youtu.be/q3r1eES6VGs

These videos have been sitting here since October waiting for me to edit them..^^ That is why I look a little more “chubby” than I actually do now haha

moves:
-deep lunges
-deep second position
-middle splits
-side splits
-leg extensions on floor and sitting
-shoulder stretch
-needle
-leg extension standing up
-cambr├ę (back bend)

Have fun stretching! But be safe.

Ballerina Body Series
No.1 : Feet http://youtu.be/qx_gDgYqPbs
No.2 : Butt,Hips,Thighs http://youtu.be/BkgSvXEd2oU
No.3 : Arms http://youtu.be/fYVk9_oW9lc
No.4 : Balance http://youtu.be/k1Bw1VJqS-I
No.5 : Back http://youtu.be/0FC2B4BXd3I
No.6 : Abdominals/Core http://youtu.be/ZA5QfcsMonw
No.7 : Stretching Beginners http://youtu.be/q3r1eES6VGs
No.8 : Stretching Advanced http://youtu.be/c_hmwA1eFyc

~Tatiana c:

find me on instagram: http://instagram.com/tati_rooney
find me on tumblr: http://littletinyshinytiara.tumblr.com/

Comments

Ballerina Body Series No.8 ~How to stretch (advanced) — 8 Comments

  1. This is amazing Tatiana.:)
    Thank you for sharing this.:)
    -Jerome´╗┐

  2. What if you can’t do all these fully yet like I can’t do a Fonshey what
    should I do??´╗┐

  3. isnt your back leg soposed to be tucked in the splits. thats how our dance
    teaches it´╗┐

  4. love this video I teach ballet to gymnasts and I stopped dancing
    professionally years ago so this is a great video to refresh my memory. You
    are a beautiful dancer..absolutely love your feet!´╗┐

  5. The stretch at 4:04, every time I try it, I grab my Leg Im holding it,
    happy …. and then I fall on my Back. I dont know I just can hold it, do
    you have some exercise for better balance ?´╗┐