Basketball Drill Stretch exercises before game play, practice and after

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These drills or stretch exercises are to help to prevent from any injuries that can and will occur during strenuous physical activity on the basketball court. These could be done before and after any drill instructions, practices, or game play in attempts to minimize the potential of getting hurt while in intense motion.

If done effectively each time you step onto the basketball court to conduct in such activity, it can help them also to learn to extend their range of motion, and improve their overall flexibility, athletic abilities, and agility.

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