Here is a link to our website with a workout breakdown as well. http://kbandstraining.com/basketball-dynamic-warm-up/
This video takes viewers through a series of dynamic stretches, or dynamic warm up moves that combine the benefits of traditional warm ups and static stretching. After completing this seven-stage series, players should gain improved circulation, greater flexibility, and better oxygen delivery to the muscles, and they should be ready for any intense workout. These moves specifically target basketball players, since they address lateral motion and agility, but they can also apply to athletes in any sport including track, football, and lacrosse.
The first five moves include the toy solider, the toy soldier RDL combo, the slide, the reverse lunge and twist, the quad stretch, and the glute walk. These can be executed with no additional resistance. The final two moves in the set—the resisted toy solider RDL combo and the high knee run, will be completed with the Kbands strapped in place around the upper legs.
For more information on the benefits of dynamic stretching, and more on how to apply the Kbands resistance training equipment to any effective workout, viewers can visit Kbands Training.com.