“Be a 10 in 2010” & Stretch! ft. Chris Macewen

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(0:46)- Routine Sets & Reps
(1:43)- Neck Roll
(2:14)- Shoulder Rolls
(2:38)- Tricep and Deltoids
(3:01)- Tricep (Overhead Hold)
(3:42)- Torso Twists
(4:03)- Hip Flexor, Lower Back, & Glutes
(5:00)- Quadriceps
(5:50)- Hamstrings, Calves, & Glutes
(6:26)- Quadriceps and Hamstrings (Partner)
(8:02)- Glutes
(9:04)- Hamstrings and Lower-Back
(9:22)- Shoulder and Chest (Partner)

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