Been Sitting Too Long? Stretch out Hip Flexors and Hamstrings!

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Lots of low back pain and knee pain is actually aggravated by tight hip flexors and/or hamstrings. If you sit for long periods of time, both of these muscle groups are shortened and therefore, tightened. At the end of your day, grab a dog leash or your robe belt and unwind! For more information, visit www.Take5Moment.com or www.YogaJP.com.

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