This is a great workout for beginners, perfect for you if you haven’t really worked out before or haven’t done so in a while. I talk you through the form for each of these exercises. The exercises are as follows;
Side lunges – 20 total
Squats – 30 (10 regular, 10 wide, 10 close stance)
Regular alt lunges – 30 total
calf raises – 20 regular, 10 facing feet out, 10 feet inward.