Watch the sitting cross-legged hip stretch video to improve your hip flexibility and relieve tight hip and buttock muscles.
How to do the Sitting Cross-Legged Hip Stretch: Sit cross legged and keep your back straight. Then gently lean forward. Make the emphasis of this stretch keeping your back straight, rather than trying to lean too far forward. Hold the stretch position for a minimum of 20 seconds.
For more videos of hip stretching exercises, visit… http://stretchcoach.com/articles/hip-stretch-video/