Biceps Femoris Self-administered Dynamic Release a.k.a. Pin & Stretch

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Biceps Femoris Self-administered Dynamic Release a.k.a. Pin & Stretch Techniques – Discussion, technique, implications and use

Additional Active Release Technique Videos
Rectus Femoris – https://youtu.be/4WQ0e2EORX4
Biceps Femoris – https://youtu.be/NeHEdGATDmA
Pirifirmis – Available exclusively at BrentBrookbush.com
Latissimus Dorsi – Available exclusively at BrentBrookbush.com
Calf – Available Exclusively at BrentBrookbush.com
Vastus Lateralis – https://youtu.be/noPrtIFWpbM
Pirifromis – https://youtu.be/pEbGjBNVBww

Additional Release Technique Videos – https://www.youtube.com/playlist?list=PL06E26B1AB8227A00

Our complete video library and collection of corrective exercise lessons available exclusively at – http://brentbrookbush.com/

For full access to all of our videos, articles and online CEC’s – http://brentbrookbush.com/

Model – Melissa Ruiz

Location: End Game Training – http://www.endgametraining.com/

Trigger Point Tools Used in Video – https://www.tptherapy.com/shop#grid-foam-rollers

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