Calf Exercises for Mobility – Calf Compression

[sc:abs1]
http://www.vantreesetraining.com/

In today’s video I’ll be showing you how to do calf compression using a compression band. This a great exercise to improve proper motion in the calf and help to release excess tension in the muscle.

About Van Treese Training:
Van Treese Personal Training is dedicated to providing elite training programs that will enable you to accomplish your fitness goals. If you are an athlete wanting to up your game, a runner focused on improving your times, or someone who wants to live a healthier life, you have come to the right place.

Comments are closed.