This video shows both static, and PNF stretching techniques for your hamstrings, calves, and piriformis. Reducing the tension in these muscles can help reduce back pain, knee pain, hip pain, and sciatica. Give them a shot, and feel free to reach out with any questions.
Difference Physiotherapy provides mobile, out of network physical therapy care to active people who want to get back to life as quickly as possible in Grove City, PA and the surrounding area. Learn more, including blog posts on specific conditions you can use these stretches for at www.differencephysio.com