Cat Cow Downward Dog Series


This stretches back and neck; it also strengthens arms, shoulders, quads; stretches shoulders, chest, hamstrings, calves; keeps spine flexible.

Helps fatigue, mental alertness, and stiff back


• Stabilizes the sacrum to release lower back pain
• Supports back by engaging abs
• Stretches the low, mid and upper back, the front torso, the hips and the neck
• Loosens spine
• Stretches hips
• Massages and stimulates kidneys and adrenal glands, and tones the uterus
• Creates emotional balance
• Relieves stress and calms the mind

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