Hamstring and Glute Stretch – Retensioning The Posterior Chain

[sc:abs1] Here is an unconventional hamstring and glute stretch/activation. What differentiates this from other stretches is that we actually engage entire neuro-myofascial structures while the stretch is happening. FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/ TRAINING FOR HUMANS- The … Continue reading