See more information on Build Better Knees Recovery Kit – Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees.
In this video I am going to answer a common question: what causes outside knee pain ? I am going to discuss the reasons for outside knee pain and what structures can be causing pain on the outside of the knee.
Outside knee pain can be caused by injury to the LCL or Lateral Meniscus, from worn out joint cartilage as in arthritis, knee cap, patellar tendon, patello femoral syndrome, lT band irritation, etc.
Poor pelvis, hip, knee, ankle and foot mechanics, muscle weakness or tightness, excessive wear and tear can all cause lateral knee pain or outside knee pain.
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About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.