CFJ KStarr 2Min Shoulder Mobility Drills Part1.mov – Manchester Personal Trainer

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http://spartanstrength.co.uk/ Mobility and recovery expert Kelly Starrett has a lot of unique ways to improve a client’s range of motion and flexibility without traditional static stretching. By using some basic principles of physical therapy coupled with around-the-house objects, Starrett takes a few athletes at CrossFit Santa Cruz through a series of two-minute drills aimed at improving their performance.
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