COMPLETE Full Body Mobility Warm Up PRE Exercise Routine

[sc:abs1]
[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf
[JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff

[MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff
[FOLLOW ME ON TWITTER] http://twitter.com/omarisuf

[MY FAT LOSS PROGRAM] http://fatasstobaddass.com/
[MY MASS AND STRENGTH PROGRAM] http://projectbuff.com

COMPLETE MOBILITY WARM UP

Wall Slides 1 set x 12 Reps
Band Pull Aparts 1 set x 15 Reps
3 Way Shoulder Activation 1 set x 6 Reps
Spider-Man Walk 1 set x 5 Reps
Squat Depth 1 set x 12 Reps
Overhead Squat 1 set x 6-8 Reps
Glute Bridge 1 set x 15 Reps
Side to Side Back 1 set x 8 Reps
Cat to Camel 1 set x 15 Reps

Topics covered: Topics covered: mobility “warm up” stretches warm up “lower back” physio yoga “warm up” stretch mobility stretching rehab bodybuilding advice muscle muscles training weightlifting conditioning howto cardio running exercise exercises “how to lose fat” “burn fat” “weight loss” “fat loss” diet form fitness vlog “personal trainer” supplement “physical fitness” size y routine routines gym “omar isuf” “chef buff” motivation flex flexing sexy funny youtube weight lifting technique

Comments are closed.