David Laid – Leg Workout

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https://instagram.com/davidlaid/

▪ Squat………………………………………Heavy Single…………………… 4×10
▪ Squat Static holds………………………….. 3 sets 45-60 seconds at 120% of max
▪ Calf raises…………………………………………………. 3×30
▪ Leg accessories (pick two) 3×20 leg press, 3×10 lunges, 3×10 good mornings, leg extensions/curls

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