Day 16 brings you some of my favorite stretches for tight hip flexors and quadriceps. Follow along and breathe 🙂
If you missed Day 15:
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)