Denise Austin: Legs & Lower Body Workout- High Intensity

Denise Austin: Legs & Lower Body Workout- High Intensity is a 10-minute, fat-burning lower-body strength workout that uses series of advanced body resistance moves to target the hips, thighs, legs, abs and butt for maximum results. Activate the core and kick-start your weight loss potential with America’s Favorite Fitness Expert, Denise Austin as she guides you through several body-shaping moves that will sculpt lean muscle, lift & firm the lower half, banish cellulite in this effective segment from her top-selling “Denise Austin: Personal Training System” Fitness DVD. Learn to keep the abdominals tight to build a strong core as you tone the inner and outer thighs, quads, glutes, calves, abs and obliques with key result-driven moves such as back lunges, side lunges, pulsating lunges, squats, squat kicks, calf raises, pulsating squats and many more. Enjoy a quick cool down stretching period to finish out your workout that employs quintessential Yoga poses to leave you feeling energized. You will need a towel, and a bottle of water to complete this fitness routine that can be modified to fit all skill levels by adjusting reps, rest periods, and intensity. Denise’s vast knowledge of fitness and upbeat training style will serve as an inspiration as you transform yourself to look and feel your best. Transform your trouble zones as you sculpt a slim and sexy lower body with one of the best trainers in the business right from your own home.Tune in to BeFiT for new FREE workouts uploaded every weekday! For more target-toning workouts from Denise Austin, Click here:

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