Is chronic pain a problem of nervous system dysfunction? Does muscle balance matter at all when thinking about pain? Matt and Josh discuss 4 variables when training the body that affect the conclusion.
TL;DR: The idea that chronic pain is a nervous system dysfunction relies on assumptions that are highly likely to be wrong. Training the body for better muscle balance has 4 major variables that can be implemented incorrectly. This drastically affects the perception of the efficacy of training muscle balance. Because these variables can go wrong so easily, academic studies can understandably conclude that training muscle balance is not effective in fighting pain.
Referenced next video: https://www.youtube.com/watch?v=gupD4lvfTIw
Subscribe to the channel: https://goo.gl/x7fvJ0
Become an Upright Insider for exclusive videos, fast-tracked member Q&As, and other perks: http://goo.gl/3lxczt
***Do It Yourself Exercise Programs ***
Buy a T-shirt! http://uprighthealth.spreadshirt.com/
If these videos have been helpful for you and you’d like to buy us a cup of coffee, please go here: http://uprighthealth.com/product/donations/
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)