This video demonstrates the importance of exercise selection when retraining your body to get out of shoulder problems.
Four important variables when retraining your body:
1. Correct exercises/correct muscles
2. Correct execution
3. Correct time frame
4. Correct intensity
If you choose the wrong exercises, it can make your shoulder problems much worse. If you did an academic study of exercises for shoulder pain, you would need to make sure the correct exercises are being chosen to actually create balance. Otherwise, it will appear that exercises to improve muscle balance may have no clear effect (since you were making some people better and some people worse).
Referenced video: https://www.youtube.com/watch?v=Ibj2Pz9rxfI
Previous video: https://www.youtube.com/watch?v=gupD4lvfTIw
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