Hi Everyone! Today I have a DYNAMIC STRETCHING ROUTINE for you. Dynamic stretching just means we are not going to hold one position…we’re just going to keep moving! SUBSCRIBE ▶ http://goo.gl/2xIMKK
Today’s Dynamic Stretching Workout:
0:44 Shoulder Roll
0:57 Arm Circles
1:24 Over the Top
1:43 Around the World
2:03 Toy Soldiers
2:29 Kneeling Press
2:55 Kneeling Side Stretch
3:10 Kneeling Press
3:26 Kneeling Side Stretch
3:42 Forward Bend
3:57 Runner’s Stretch
4:12 Side Rock
4:22 Runner’s Stretch
4:34 Side Rock
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Simple Fitness. Simple Eating. Fast Results.
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Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.
The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.