Easy Lower Body Stretches, Anyone Can Do

These five static stretches for your hips, thighs, calves, inner thighs, butt, and back of the legs (Hamstrings, Adductors, Piriformis, Glutes, Quads, Gastroc) are easy to do. No need to twist yourself into a pretzel while lying on the floor either. These stretches are designed to be done while standing or sitting, and should only take about five minutes to complete.

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