Ed Coan, the greatest powerlifter of all time, talks through and demonstrates his favorite assistance exercises for the squat and deadlift.
– How he performs stiff legged deadlifts to develop the hamstrings and back.
– How he performs bent over rows to develop different parts of the back.
– His preferred exercise for improving grip and core strength for the deadlift.
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[Visit the Sling Shot website] http://www.howmuchyabench.net
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