Efficient, Effective and Fast Lower Body Dynamic Warm Up and Mobility – www.hocevarperformance.com

One of our lower body warm ups that will get you ready for any speed sessions or ME lower body days. The exercises are atlas lunges, glute stretches into cosacks (I got this exercise from Smitty as he always has innovative ideas, check out some great info at http://www.dieselcrew.com), RF mobilizations, OH wall squats, inchworms, bowler squats, squat to stand and x-band walks

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